Back to All Events

Supernova Yoga Nidra at Synchronicities

  • Synchronicities 9419 Union Square Suite A Sandy, UT 84070 (map)

Hear your truth and heal your heart: Join us at Synchronicities for a powerful, transformative public yoga nidra guided meditation practice guided by Shannon McPhee to help you rest and restore your mind, body and spirit.

Yoga Nidra is practiced completely at rest while lying down. Bring your yoga mat, blankets and pillows to class - this practice is like yoga camping, so get ready to get cozy! We'll have a few items on hand for those who need to borrow a pillow or two.

If you've never experienced yoga nidra before, prepare to be amazed by the wisdom that lies within your own heart. Lie down, relax, and explore the beautiful truth within yourself.

Drop in for a $15 energetic contribution via Venmo to Shannon (or cash) before practice, or $10 if you are a Patron of Supernova (details at If financial circumstances mean you need to make a different contribution to attend, please send us a direct message so we can work out a way to have you join us to receive the healing power of yoga nidra practice.

Want a sneak peek into the heart of yoga nidra? Check out our podcast practices on Spotify, Apple, Google and at to tune in, then join us for community and connection on Tuesday night.

Earlier Event: June 24
Monday night hike
Later Event: September 30
supernova yoga nidra teacher training