guided meditation to help you shine brighter

su-per-no-va (/ˌsuːpərnoʊvə/ plural: supernovae /ˌsuːpərnoʊviː/ 

noun ASTRONOMY. a star that suddenly increases greatly in brightness due to an explosion that results in rebirth and new growth. 

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yoga sleep for waking up to truth

Yoga nidra is a guided meditation practice that connects us to our own truth within.

It brings us the deep healing and restoration we’ve been longing for. Tune in to find out why and how this practice works wonders, and then see for yourself by trying out one of our podcast practices on YouTube, Spotify, Apple or Google.


discover your supernova

We - and everything else around us - literally came from the stars.

For us, supernova is essential to all of creation. The minerals in our periodic table exist because a star gave birth to nearly infinite capabilities for new growth. We are made of those elements, and they connect us to the universe, as well as everything else on our planet.

Whether you want to connect with your own infinite potential through our podcast practices of yoga nidra and mindfulness, or learn to serve your community by leading this practice, we're here to help everyone connect with their power and truth within.

“like self-care on steroids”



It's a little ironic that we have to go to sleep to finally awaken. The word "nidra" means sleep in Sanskrit, and this practice helps us all tune into our own infinite potential.

You can practice online with us, but if Yoga Nidra isn't yet found in your community, perhaps you are being called to be the one to bring it there. You won't have to do it alone, but you do need to take a step forward. Find out more on our Courses page.