supernova yoga nidra podcast - episode one: welcome

Yoga nidra is as powerful as it is simple. Find out the benefits of this so-called “yoga of sleep” and what to expect during practice, then tune in and try it for yourself.

This intro podcast is the only conversational podcast we’ll be sharing - from here on, we’ll guide you into nidra in all future episodes. Tune in, and get connected.

Music: “Lunar Orbit” by Lee Rosevere.