Connect with your inner strengths and gifts in this healing practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.
Read MoreConnect with the infinite wisdom of your years to realize the truth that lives within the deepest parts of your heart.
Read MoreSlow down and connect with what lies at your center in this healing yoga nidra guided meditation practice.
Read MoreEvery single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Discover the support, love and wisdom available to help you on your way.
Read MoreIf you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this guided meditation experience.
Read MoreIlluminate your inner wisdom to heal your heart with the restorative power of fire.
Read MoreJust as the ocean becomes the drop, so too does the drop become the ocean. Reconnect with the source of life on our planet to restore your soul with the healing waters of the sea.
Read MoreInvisible, yet incredibly powerful, let the energy of the wind lift you up in this yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.
Read MoreIf you struggle to sleep, this practice is for you. Tune in to this adapted yoga nidra guided meditation practice to drift into healing, restful sleep.
Read MoreFew things can heal our hearts like unconditional, no-strings-attached love. Experience the power of compassion in this peaceful yoga nidra guided meditation.
Read MoreCurious about our origin story? This yoga nidra guided meditation experience is the story of supernova, but it’s also the story of all of us. Tune in, and feel just how connected you really are.
Read MoreWelcome to the supernova yoga nidra podcast! We’re excited to present nidra practice in this new format to give you more control over your post-listening practice. Tune in to this welcome episode for an introduction to yoga nidra, then go right into guided meditation in our future episodes. Music: “Lunar Orbit” by Lee Rosevere.
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